Previously, we briefly described what are Chakras, their location with reference to our body, and the parts it governs. Here we will look at what happens when these Chakras are not balanced and how we could remedy it. 1. Root Chakra: Muladhara Underactive Signs: Insecurity. Disconnected with the outside world. High anxiety. Fearful Nervousness. Overactive Signs: Easily provoked. Aggressive. Short-tempered. Controlling. Greedy. Materialistic. Resist/Unable to adapt to change.

If you have practised yoga, reiki, or energetic activities similar to these, the term CHAKRAS shouldn't be new to you. Originating sometime 1500 to 500 BC in India, the Chakra system is now one of main systems mentioned when energy work is involved. The word Chakra, refers to wheel, or disk, in Sanskrit. There are 7 "main" Chakras within our body and in the Chakra system, each Chakra governs certain functions and organs in our body. When we face certain issues whether emotion

There were times when people would stare at you if you said that you have undergone some form of therapy. In some countries like America, such times are long gone, as it has become a common form of treatment. However, the mental health scene in Singapore is way behind that of America. Until today, people are still skeptical and unaware of what mental and emotional health is. This is alarming, especially in a first-world country like ours, where our schedules are packed and st