As a hypnotherapist, I receive several enquiries from people from various walks of life, facing different hurdles at different junctions in their life. Even though managing emotions are within the domain of hypnotherapists, there are times where I realize that many people are actually able to help themselves - they just needed someone to point out a direction for them. In this post, I would just want to share some of my observations, and a few small little tips, for friends,

Ever purchased new year clothing, only to realize that the cutting looks horrendous on you? Did you still decide to wear it out during the New Year because you've already paid for it? If you did, you had just been subject to the SUNK COST FALLACY. The term SUNK COST refers to the investment that you have already put in some time ago that cannot be recovered, and THEORETICALLY, it should not affect future decision-making processes. Why? Take a look at the example below. From a

There were times when people would stare at you if you said that you have undergone some form of therapy. In some countries like America, such times are long gone, as it has become a common form of treatment. However, the mental health scene in Singapore is way behind that of America. Until today, people are still skeptical and unaware of what mental and emotional health is. This is alarming, especially in a first-world country like ours, where our schedules are packed and st

We spend more than 50% of our waking time in hypnosis, so why not use it for therapy!