In this final section, we explore some of the most important features of our subconscious mind (SCM) that can be reprogrammed for better emotional and mental health. We will touch on the Feelings and Emotions tagged to events as well as the Behaviors and Habits that are formed over the course of the years of our life. Feelings and Emotions When we describe feelings, they are literally the physical sensations that we feel when we experience emotions. For example, when we are s

In the previous post, we mentioned the 3 minds, the Conscious Mind (CM), Subconscious Mind (SCM) and the Unconscious Mind (UCM). We explored the functions of each mind, and here, we will delve deeper into one of the functions within our SCM: the creation and storage of long-term memory, meanings and interpretations. This may not be directly the things that we want to reprogram, but understanding these concepts sets the framework onto deeper understandings of the workings of o

The human brain is a complex organ that even modern science has yet to debunk its full capabilities of it yet. Of course physically we do know that we do not have 3 brains, but from a psychological point of view, we often split the functions of it into a 2-mind or a 3-mind model. To reprogram ourselves to have a better life ahead, we need to first understand what we are trying to reprogram within us. In this 3-mind model, we have the (1) Conscious Mind (CM) (2) Subconscious M

We spend more than 50% of our waking time in hypnosis, so why not use it for therapy!