Ever wondered why do some people always stay dissatisfied and unhappy, no matter what circumstances they are in? If you would like to experience it yourself, here are 5 ways to keep yourself chronically unhappy. 1. Be IRRESPONSIBLE It's so common that we see in our school report cards or work testimonials "...is a responsible person". But... are you really? We have come so far doing the the actions that we have been taking. Instead of blaming others for our circumstances, how

Previously, we briefly described what are Chakras, their location with reference to our body, and the parts it governs. Here we will look at what happens when these Chakras are not balanced and how we could remedy it. 1. Root Chakra: Muladhara Underactive Signs: Insecurity. Disconnected with the outside world. High anxiety. Fearful Nervousness. Overactive Signs: Easily provoked. Aggressive. Short-tempered. Controlling. Greedy. Materialistic. Resist/Unable to adapt to change.

If you have practised yoga, reiki, or energetic activities similar to these, the term CHAKRAS shouldn't be new to you. Originating sometime 1500 to 500 BC in India, the Chakra system is now one of main systems mentioned when energy work is involved. The word Chakra, refers to wheel, or disk, in Sanskrit. There are 7 "main" Chakras within our body and in the Chakra system, each Chakra governs certain functions and organs in our body. When we face certain issues whether emotion

Ever purchased new year clothing, only to realize that the cutting looks horrendous on you? Did you still decide to wear it out during the New Year because you've already paid for it? If you did, you had just been subject to the SUNK COST FALLACY. The term SUNK COST refers to the investment that you have already put in some time ago that cannot be recovered, and THEORETICALLY, it should not affect future decision-making processes. Why? Take a look at the example below. From a

There were times when people would stare at you if you said that you have undergone some form of therapy. In some countries like America, such times are long gone, as it has become a common form of treatment. However, the mental health scene in Singapore is way behind that of America. Until today, people are still skeptical and unaware of what mental and emotional health is. This is alarming, especially in a first-world country like ours, where our schedules are packed and st