Hypnotherapy

Small Tips from a Therapist for Managing Negative Emotions

As a hypnotherapist, I receive several enquiries from people from various walks of life, facing different hurdles at different junctions...

5 ways to REMAIN UNHAPPY

Ever wondered why do some people always stay dissatisfied and unhappy, no matter what circumstances they are in? If you would like to...

To reprogram and MIND Ourselves (Part 3): Feelings, Emotions and Habits

In this final section, we explore some of the most important features of our subconscious mind (SCM) that can be reprogrammed for better...

To reprogram and MIND ourselves (Part 2): LT Memory, Meanings & Interpretations

In the previous post, we mentioned the 3 minds, the Conscious Mind (CM), Subconscious Mind (SCM) and the Unconscious Mind (UCM). We...

To reprogram and MIND Ourselves (Part 1): The 3 Minds

The human brain is a complex organ that even modern science has yet to debunk its full capabilities of it yet. Of course physically we do...

What is the SUNK COST FALLACY and how has it AFFECTED our lives?

Ever purchased new year clothing, only to realize that the cutting looks horrendous on you? Did you still decide to wear it out during...

What is HYPNOSIS and what can it do for me?

We spend more than 50% of our waking time in hypnosis, so why not use it for therapy!